Nutritional information *
-
Per serving
% RDA
-
Energy value
361 kcal
18 %
-
Fat
23,84 g
34 %
-
of which saturated
14,11 g
71 %
-
Carbohydrates
15,7 g
6 %
-
of which sugar
4,51 g
5 %
-
Protein
20,47 g
41 %
-
Fibers
0,59 g
?
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More data
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Salt
0,5 g
8 %
-
Cholesterol
187 mg
?
-
sodium
191 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
302 mg
38 %
-
potassium
287 mg
14 %
-
calcium
314 mg
39 %
-
manganese
0 mg
8 %
-
iron
1 mg
8 %
-
copper
0 mg
10 %
-
zinc
2 mg
11 %
-
selenium
79 µg
143 %
-
iodine
?
?
-
vitamin A
227 µg
28 %
-
beta-carotene
41 µg
?
-
vitamin D
2 µg
42 %
-
vitamin E
1 mg
14 %
-
vitamin K
2 µg
3 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
4 mg
21 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
2 µg
167 %
-
vitamin B9
28 µg
14 %
-
Less data
* As an indication, before cooking, RDA of the EU.