Inspired by a recipe from the website http://www.montiroirarecettes.com/2014/04/croque-monsieur-brasserie.html
CroqueCourse: Main coursePreparation time: 20 minutesCooking time: 10 minutesCost per serving: 0,48 €Energy: 304 kcal / serving
Nutritional score:
Instructions
1. Place the grated cheese in a bowl, cover it with milk. Let it soak for about ten minutes.
2. Butter 6 slices of white bread and place a slice of ham on each one, cut in a way that it covers the entire surface in two layers.
3. Sprinkle a pinch of cheese on top. Close the Croque-Monsieur by adding the second slice of bread, then generously cover it with the remaining grated cheese.
4. Using a spoon, pour some of the remaining milk over it (not all of it, otherwise the Croque-Monsieur would be too soggy).
5. Place under the broiler of the oven for about ten minutes, until the tops of the Croque-Monsieurs are nicely golden.
Ingredients for
servings
12slice of
sliced bread
6slice of
ham
3handful of
grated cheese
25cl of
semi-skimmed milk
15g of
salted butter
Rates
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Nutritional information *
Per serving
% RDA
Energy value
304 kcal
15 %
Fat
11,47 g
16 %
of which saturated
6,17 g
31 %
Carbohydrates
32,66 g
13 %
of which sugar
6,81 g
8 %
Protein
16,39 g
33 %
Fibers
1,06 g
?
More data
Salt
1,37 g
23 %
Cholesterol
47 mg
?
sodium
544 mg
?
magnesium
27 mg
9 %
phosphorus
249 mg
31 %
potassium
267 mg
13 %
calcium
306 mg
38 %
manganese
0 mg
13 %
iron
1 mg
8 %
copper
0 mg
8 %
zinc
3 mg
20 %
selenium
9 µg
17 %
iodine
?
?
vitamin A
62 µg
8 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
0 mg
2 %
vitamin K
?
?
vitamin C
1 mg
1 %
vitamin B1
0 mg
16 %
vitamin B2
0 mg
14 %
vitamin B3
1 mg
5 %
vitamin B5
?
?
vitamin B6
0 mg
5 %
vitamin B12
1 µg
83 %
vitamin B9
20 µg
10 %
Less data
* As an indication, before cooking, RDA of the EU.