Nutritional information *
-
Per serving
% RDA
-
Energy value
441 kcal
22 %
-
Fat
18,86 g
27 %
-
of which saturated
10,35 g
52 %
-
Carbohydrates
41,12 g
16 %
-
of which sugar
2,53 g
3 %
-
Protein
23,24 g
46 %
-
Fibers
4,54 g
?
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More data
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Salt
1,11 g
18 %
-
Cholesterol
154 mg
?
-
sodium
425 mg
?
-
magnesium
74 mg
25 %
-
phosphorus
394 mg
49 %
-
potassium
1274 mg
64 %
-
calcium
337 mg
42 %
-
manganese
0 mg
15 %
-
iron
3 mg
24 %
-
copper
0 mg
34 %
-
zinc
5 mg
32 %
-
selenium
67 µg
122 %
-
iodine
?
?
-
vitamin A
153 µg
19 %
-
beta-carotene
25 µg
?
-
vitamin D
?
?
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
47 mg
79 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
38 %
-
vitamin B12
1 µg
102 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.