FRIJE

<< recipes

Tuna Curry Croquettes

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,36 €
Energy: 83 kcal / serving

Instructions

  • 1.   In a dish, mash the tuna and then add the remaining ingredients. Mix well. In a hot pan with a little coconut oil, pour a generous tablespoon and shape into a croquette. Cook for a few minutes on both sides.
  • 2.   Serve with a salad.

Ingredients for servings

  • 300 g of canned tuna in water (drained weight)
  • 40 g of whole wheat flour
  • 2 eggs
  • 30 g of soy cream
  • 75 g of cottage cheese
  • 35 g of oat flake
  • 1 pinch of curry powder
  • 1 pinch of turmeric powder
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    83 kcal
    4 %
  • Fat
    1,96 g
    3 %
  • of which saturated
    0,52 g
    3 %
  • Carbohydrates
    4,98 g
    2 %
  • of which sugar
    0,44 g
    0 %
  • Protein
    10,78 g
    22 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.