Nutritional information *
- 
 
Per serving
% RDA
 
- 
Energy value
192 kcal
10 %
 
- 
Fat
7,79 g
11 %
 
- 
of which saturated
1,92 g
10 %
 
- 
Carbohydrates
17,02 g
7 %
 
- 
of which sugar
 ? 
 ? 
 
- 
Protein
9,17 g
18 %
 
- 
Fibers
7,48 g
 ? 
 
- 
  More data
 
- 
Salt
0,34 g
6 %
 
- 
Cholesterol
8 mg
 ? 
 
- 
sodium
134 mg
 ? 
 
- 
magnesium
57 mg
19 %
 
- 
phosphorus
174 mg
22 %
 
- 
potassium
575 mg
29 %
 
- 
calcium
82 mg
10 %
 
- 
manganese
1 mg
44 %
 
- 
iron
2 mg
12 %
 
- 
copper
0 mg
26 %
 
- 
zinc
1 mg
9 %
 
- 
selenium
1 µg
1 %
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
0 µg
0 %
 
- 
beta-carotene
 ? 
 ? 
 
- 
vitamin D
0 µg
1 %
 
- 
vitamin E
 ? 
 ? 
 
- 
vitamin K
 ? 
 ? 
 
- 
vitamin C
27 mg
46 %
 
- 
vitamin B1
0 mg
10 %
 
- 
vitamin B2
0 mg
10 %
 
- 
vitamin B3
2 mg
8 %
 
- 
vitamin B5
 ? 
 ? 
 
- 
vitamin B6
 ? 
 ? 
 
- 
vitamin B12
0 µg
8 %
 
- 
vitamin B9
106 µg
53 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.