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Swiss Chard Stir-Fry

Enjoy your meal!

Vegetarian Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 2,07 €
Energy: 162 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and peel the Swiss chard. Separate the stems from the leaves and cut them into very small pieces. Place them in 2 separate microwave-safe dishes. Pour a glass of water into each dish, cover with a lid, and cook on high power for 8 minutes for the stems and 3 minutes for the green leaves.
  • 2.   Peel and dice the onion. Heat the wok with oil and sauté the onion for 2 minutes until they become translucent. Add the Swiss chard and garlic, cook on low heat until the stems are tender and crispy.
  • 3.   Pour the cream over the vegetables, season with salt and pepper to taste. Let it simmer for 5 minutes on low heat.
  • 4.   Cook the soft-boiled eggs and serve.

Ingredients for servings

  • 500 g of chard
  • 1 onion
  • 1 tablespoon of olive oil
  • 1 garlic clove
  • 4 eggs
  • 5 tablespoon of light cream (12-15%)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    162 kcal
    8 %
  • Fat
    11,44 g
    16 %
  • of which saturated
    4,14 g
    21 %
  • Carbohydrates
    4,62 g
    2 %
  • of which sugar
    3,5 g
    4 %
  • Protein
    7,69 g
    15 %
  • Fibers
    2,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.