Nutritional information *
-
Per serving
% RDA
-
Energy value
310 kcal
16 %
-
Fat
7,04 g
10 %
-
of which saturated
1,6 g
8 %
-
Carbohydrates
45,1 g
17 %
-
of which sugar
6,33 g
7 %
-
Protein
9,82 g
20 %
-
Fibers
5,08 g
?
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More data
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Salt
0,34 g
6 %
-
Cholesterol
3 mg
?
-
sodium
133 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
173 mg
22 %
-
potassium
594 mg
30 %
-
calcium
100 mg
12 %
-
manganese
1 mg
33 %
-
iron
3 mg
18 %
-
copper
0 mg
30 %
-
zinc
1 mg
8 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
10 µg
1 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
25 %
-
vitamin K
41 µg
55 %
-
vitamin C
25 mg
42 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
8 %
-
vitamin B9
61 µg
31 %
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Less data
* As an indication, before cooking, RDA of the EU.