Nutritional information *
-
Per serving
% RDA
-
Energy value
474 kcal
24 %
-
Fat
32,79 g
47 %
-
of which saturated
6,7 g
33 %
-
Carbohydrates
4,79 g
2 %
-
of which sugar
3,83 g
4 %
-
Protein
37,73 g
75 %
-
Fibers
?
?
-
More data
-
Salt
0,47 g
8 %
-
Cholesterol
?
?
-
sodium
159 mg
?
-
magnesium
91 mg
30 %
-
phosphorus
408 mg
51 %
-
potassium
1194 mg
60 %
-
calcium
193 mg
24 %
-
manganese
1 mg
30 %
-
iron
2 mg
17 %
-
copper
0 mg
22 %
-
zinc
2 mg
10 %
-
selenium
27 µg
49 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
2679 µg
?
-
vitamin D
6 µg
111 %
-
vitamin E
7 mg
69 %
-
vitamin K
63 µg
84 %
-
vitamin C
?
?
-
vitamin B1
0 mg
27 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
13 mg
74 %
-
vitamin B5
2 mg
29 %
-
vitamin B6
1 mg
54 %
-
vitamin B12
?
?
-
vitamin B9
103 µg
51 %
-
Less data
* As an indication, before cooking, RDA of the EU.