Nutritional information *
-
Per serving
% RDA
-
Energy value
306 kcal
15 %
-
Fat
17,23 g
25 %
-
of which saturated
4,69 g
23 %
-
Carbohydrates
17,48 g
7 %
-
of which sugar
7,07 g
8 %
-
Protein
18,99 g
38 %
-
Fibers
3,55 g
?
-
More data
-
Salt
1,44 g
24 %
-
Cholesterol
158 mg
?
-
sodium
595 mg
?
-
magnesium
77 mg
26 %
-
phosphorus
324 mg
40 %
-
potassium
948 mg
47 %
-
calcium
153 mg
19 %
-
manganese
1 mg
32 %
-
iron
2 mg
15 %
-
copper
0 mg
36 %
-
zinc
2 mg
15 %
-
selenium
5 µg
10 %
-
iodine
?
?
-
vitamin A
61 µg
8 %
-
beta-carotene
298 µg
?
-
vitamin D
1 µg
19 %
-
vitamin E
3 mg
27 %
-
vitamin K
16 µg
22 %
-
vitamin C
36 mg
59 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
28 %
-
vitamin B12
1 µg
89 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.