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Tajine with eggs and green olives

Enjoy your meal!

Vegetarian Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 34 minutes
Cost per serving: 0,91 €
Energy: 294 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180 °C (350 °F). Drain the tomatoes, reserving the juice, and slice them. Pour the juice from the can into a pitcher, add water to obtain 200 ml of liquid, and add a pinch of salt. Heat 2 teaspoons of oil in a non-stick skillet, sweat the onions for 3 minutes, add the zucchini and continue cooking for 5 minutes over medium heat, stirring occasionally. Season with salt and pepper.
  • 2.   Brush a ceramic culinary tajine with the remaining oil. Spread the tomatoes and the onion/zucchini mixture. Sprinkle with semolina, and pour the tomato broth over it. Cover and bake for 20 minutes.
  • 3.   Remove the tajine from the oven, stir the mixture, distribute the olives and sprinkle with parsley. If necessary, add 4 or 5 tablespoons of water. Make 4 small wells, and crack the eggs one by one into them. Bake without the lid for 5 to 6 minutes: the whites should be set and the yolks runny. Season the eggs with salt and pepper. Serve immediately in the tajine.

Ingredients for servings

  • 430 g of crushed tomato
  • 3 teaspoon of olive oil
  • 150 g of onion
  • 500 g of zucchini
  • 120 g of couscous semolina
  • 10 green olives
  • 3 teaspoon of parsley
  • 4 eggs
  • 1 pinch of salt
  • 1 pinch of pepper
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates (1)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    294 kcal
    15 %
  • Fat
    10,09 g
    14 %
  • of which saturated
    2,13 g
    11 %
  • Carbohydrates
    34,35 g
    13 %
  • of which sugar
    8,38 g
    9 %
  • Protein
    12,43 g
    25 %
  • Fibers
    5,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.