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Healthy Burger Bun

Public
Course: Other
Preparation time: 15 minutes
Cooking time: 12 minutes
Energy: 239 kcal / serving

Instructions

  • 1.   Mix all the ingredients together. Form a ball, lightly flatten it on parchment paper and bake for 10/12 minutes at 210 °C.

Ingredients for servings

  • 50 g of white cheese envia 0%
  • 60 g of whole wheat flour
  • 10 g of water
  • 1 teaspoon of baking powder
  • 1 pinch of turmeric powder
  • 5 g of sesame seed (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    239 kcal
    12 %
  • Fat
    3,41 g
    5 %
  • of which saturated
    0,49 g
    2 %
  • Carbohydrates
    41,2 g
    16 %
  • of which sugar
    1,09 g
    1 %
  • Protein
    7,84 g
    16 %
  • Fibers
    7,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.