FRIJE

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Oven-baked fries

Vegetarian Vegan
Course: Side dish
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,16 €
Energy: 287 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the potatoes into sticks.
  • 2.   Put them in a freezer bag, add the oil. Shake well to mix thoroughly.
  • 3.   Bake for 20-25 minutes in a 200 °C oven.

Ingredients for servings

  • 200 g of potato
  • 1 tablespoon of oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    287 kcal
    14 %
  • Fat
    14,3 g
    20 %
  • of which saturated
    1,96 g
    10 %
  • Carbohydrates
    32,4 g
    12 %
  • of which sugar
    1,56 g
    2 %
  • Protein
    4,35 g
    9 %
  • Fibers
    3,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.