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Chicken Enchiladas

What if you took everyone to Mexico tonight? Total and immediate change of scenery with chicken enchiladas, the quintessential traditional Mexican dish. Do you know them? They are those tortillas, stuffed with lots of good things like chicken, peppers, tomatoes, onions, spices... And all gratiné with good melted cheddar... A colorful and flavorful festival that will bring good mood around the table. Get out your sombreros, tonight is guaranteed to be lively! Qué viva Mexico!

Evening Midday Pancakes Cheese
Course: Main course
Preparation time: 30 minutes
Cooking time: 45 minutes
Cost per serving: 2,55 €
Energy: 629 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 350°F (180°C). Peel and chop the onions. Wash and slice the peppers. Cut the chicken breasts into small cubes. Chop the garlic cloves (save one for the sauce).
  • 2.   In a sauté pan, heat 1 tablespoon of olive oil. Then sauté the onions, add the peppers, then the chicken pieces and the garlic cloves for 5 minutes. Then add the spices and herbs as well as 4 tablespoons of tomato paste.
  • 3.   Wash the tomatoes, cut them into quarters and blend them. Add the equivalent of 2 blended tomatoes to the sauté pan, reserve the rest. Continue cooking until everything is cooked.
  • 4.   Prepare a tomato sauce: in a small saucepan, heat 1 tablespoon of olive oil with the chopped garlic clove. Before the garlic browns, add 6 tablespoons of tomato paste and the remaining blended tomatoes. Add a little water if necessary, add salt, pepper, and diced chili pepper. Mix, cover, and simmer over low heat for 5 minutes.
  • 5.   Prepare the enchiladas: stuff the tortillas with the meat, roll them up and place them in a gratin dish. Cover with sauce, cheddar cheese, and bake for 30 minutes.

Ingredients for servings

  • 16 tortilla wraps
  • 1.2 kg of chicken breast
  • 8 tomatoes
  • 2 bell peppers
  • 4 onions
  • 6 garlic cloves
  • 200 g of cheddar
  • 10 tablespoon of tomato paste
  • 2 teaspoon of dried oregano
  • 4 teaspoon of paprika
  • 4 tablespoon of ground cumin
  • 3 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    629 kcal
    31 %
  • Fat
    21,51 g
    31 %
  • of which saturated
    7,14 g
    36 %
  • Carbohydrates
    52,05 g
    20 %
  • of which sugar
    11,92 g
    13 %
  • Protein
    51,25 g
    102 %
  • Fibers
    7,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.