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Flo's Oat Bran Pancake

Pancakes without sugar or fat

Public
Course: Other
Preparation time: 5 minutes
Cooking time: 5 minutes
Energy: 31 kcal / serving

Instructions

  • 1.   Mix all the ingredients until you obtain a smooth batter
  • 2.   Cook on a pan like pancakes

Ingredients for servings

  • 3 tablespoon of oat bran
  • 1 medium egg
  • 1 tablespoon of white cheese envia 0%

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    31 kcal
    2 %
  • Fat
    2,16 g
    3 %
  • of which saturated
    0,58 g
    3 %
  • Carbohydrates
    0,06 g
    0 %
  • of which sugar
    0,06 g
    0 %
  • Protein
    2,79 g
    6 %
  • Fibers
    0 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.