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Sweet Potato with Peanut Butter (TG)

Vegetarian Public
Course: Breakfast
Preparation time: 12 minutes
Cooking time: 10 minutes
Energy: 326 kcal / serving

Instructions

  • 1.   Wash and cook the sweet potato in the microwave for 10 minutes.
    Cut it in half and spread a tablespoon of peanut butter, fruits, and almonds on top. Drizzle with honey.

Ingredients for servings

  • 1 sweet potato
  • 1 tablespoon of peanut butter
  • 8 blueberries
  • 5 strawberries
  • 6 natural almonds
  • 1 tablespoon of honey

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    326 kcal
    16 %
  • Fat
    8,83 g
    13 %
  • of which saturated
    1,81 g
    9 %
  • Carbohydrates
    53,9 g
    21 %
  • of which sugar
    31,29 g
    35 %
  • Protein
    6,61 g
    13 %
  • Fibers
    7,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.