Nutritional information *
-
Per serving
% RDA
-
Energy value
423 kcal
21 %
-
Fat
13,27 g
19 %
-
of which saturated
2,89 g
14 %
-
Carbohydrates
25,39 g
10 %
-
of which sugar
?
?
-
Protein
31,42 g
63 %
-
Fibers
8,68 g
?
-
More data
-
Salt
0,31 g
5 %
-
Cholesterol
234 mg
?
-
sodium
121 mg
?
-
magnesium
170 mg
57 %
-
phosphorus
459 mg
57 %
-
potassium
1960 mg
98 %
-
calcium
239 mg
30 %
-
manganese
1 mg
44 %
-
iron
4 mg
29 %
-
copper
0 mg
35 %
-
zinc
2 mg
11 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
82 µg
10 %
-
beta-carotene
16628 µg
?
-
vitamin D
1 µg
19 %
-
vitamin E
8 mg
81 %
-
vitamin K
?
?
-
vitamin C
96 mg
161 %
-
vitamin B1
1 mg
38 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
14 mg
80 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
54 %
-
vitamin B12
1 µg
82 %
-
vitamin B9
149 µg
74 %
-
Less data
* As an indication, before cooking, RDA of the EU.