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Light chicken croque monsieur

Croque Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 358 kcal / serving

Instructions

  • 1.   Sauté the bell pepper before assembling the croque monsieur

Ingredients for servings

  • 2 slice of chicken breast
  • 4 slice of mozzarella
  • 1 red bell pepper
  • 4 slice of whole wheat sandwich bread

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    358 kcal
    18 %
  • Fat
    13,16 g
    19 %
  • of which saturated
    7,32 g
    37 %
  • Carbohydrates
    38,93 g
    15 %
  • of which sugar
    7,8 g
    9 %
  • Protein
    16,68 g
    33 %
  • Fibers
    6,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.