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Light tuna quiche

Intake: 137 Kcalories. If you are not very fond of low-fat products, you can replace the light gruyère with classic and add whole cream: the recipe will amount to 207 Kcalories per person, which is reasonable to a dietetic point of view. If you have trouble making a quiche without dough, you can make a light shortcrust pastry by mixing 300 g of flour and 150 g of light butter while diluting with a little warm skim milk. Work the dough well until it takes a supple and homogeneous texture.

Quiche Evening
Course: Main course
Preparation: 10 minutes
Cooking: 30 minutes

Instructions

  • 1.   Preheat the oven to 150 ° C.
  • 2.   In a bowl, beat the eggs into an omelet, add the crushed tuna, the thick Bridelight 7% fat, the grated cheese, salt and pepper. Mix well.
  • 3.   Pour the preparation into a silicone pie pan and bake for 30 minutes, until the top is golden brown.
  • 4.   Serve hot with a green salad for a slimming meal.

Notes

  • Source: https://www.fourchette-et-bikini.fr/recettes/recettes-minceur/quiche-allegee-au-thon.html

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Ingredients for servings

  • 4 eggs
  • 20 cl of bridelight 7% fat
  • 100 g of light grated gruyère cheese
  • 1 white tuna in water canned
  • salt (according to taste)
  • pepper (according to taste)