Serving: 137 Calories. If you're not a fan of light products, you can replace the reduced-fat gruyere with regular and use full-fat sour cream: the recipe will then amount to 207 Calories per serving, which is still reasonable from a dietary perspective. If you find it hard to imagine a quiche without a crust, you can make a light shortcrust pastry by mixing 300 g of flour and 150 g of reduced-fat butter while diluting with a little warm skimmed milk. Work the dough well until it becomes soft and homogeneous in texture.
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Light Tuna Quiche
Instructions
- 1. Preheat the oven to 150°C (300°F).
- 2. In a bowl, beat the eggs, add the crushed tuna, the 7% fat Bridelight thick cream, the grated gruyere, salt, and pepper. Mix well.
- 3. Pour the mixture into a silicone tart mold and bake for 30 minutes, until the top is golden brown.
- 4. Serve hot with a green salad for a slimming meal.
Notes & Suggestions
- Source: https://www.fourchette-et-bikini.fr/recettes/recettes-minceur/quiche-allegee-au-thon.html
Ingredients for servings
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4 eggs -
20 cl of bridelight 7% fat -
100 g of light grated gruyère cheese
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1 canned tuna in water (drained weight) -
salt (according to taste) -
pepper (according to taste)
Rates
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