Nutritional information *
-
Per serving
% RDA
-
Energy value
343 kcal
17 %
-
Fat
10,48 g
15 %
-
of which saturated
6,82 g
34 %
-
Carbohydrates
44,06 g
17 %
-
of which sugar
?
?
-
Protein
13,44 g
27 %
-
Fibers
6,43 g
?
-
More data
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Salt
0,57 g
10 %
-
Cholesterol
37 mg
?
-
sodium
212 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
270 mg
34 %
-
potassium
1541 mg
77 %
-
calcium
106 mg
13 %
-
manganese
1 mg
29 %
-
iron
3 mg
22 %
-
copper
0 mg
28 %
-
zinc
2 mg
10 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
62 µg
8 %
-
beta-carotene
390 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
77 mg
128 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
28 %
-
vitamin B3
5 mg
25 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
1 mg
48 %
-
vitamin B12
0 µg
8 %
-
vitamin B9
145 µg
73 %
-
Less data
* As an indication, before cooking, RDA of the EU.