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Pork roast with onions

Course: Main course
Preparation time: 10 minutes
Cooking time: 60 minutes
Cost per serving: 1,65 €
Energy: 364 kcal / serving

Instructions

  • 1.   Peel and slice the onions. Heat the olive oil or coconut oil in a Dutch oven and brown the roast on all sides over high heat.
  • 2.   Add the sliced onions to the Dutch oven along with the unpeeled garlic cloves, sprig of rosemary, white wine, and half a glass of water. Season with salt and pepper, then add the honey. Reduce the heat, cover, and let cook for 45 minutes. Remove the onion confit from the Dutch oven and set it aside. Continue cooking the roast for another 45 minutes.
  • 3.   Add the onions around the roast 5 minutes before the end of cooking to warm them up. Serve hot.

Notes & Suggestions

  • To save time, replace fresh onions with frozen onions.

Ingredients for servings

  • 20 g of coconut oil
  • 1 sprig of fresh rosemary
  • 800 g of onion
  • 500 g of pork roast
  • 10 cl of dry white wine
  • 1 garlic
  • 2 tablespoon of honey
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    364 kcal
    18 %
  • Fat
    14,84 g
    21 %
  • of which saturated
    8,16 g
    41 %
  • Carbohydrates
    22,15 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    30,33 g
    61 %
  • Fibers
    3,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.