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6 ♨️ Fish Gratin | 4

Cooked as a gratin, fish can be particularly delicious for the most reluctant eaters!

Gratin Fish
Course: Main course
Preparation time: 10 minutes
Cooking time: 50 minutes
Cost per serving: 2,16 €
Energy: 561 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring water to a boil. Once the water is boiling, add the Alaskan pollock and let it cook for 7 to 10 minutes.
  • 2.   Drain and flake the pollock.
  • 3.   In a gratin dish, layer two layers of thinly sliced potatoes, season with salt, add the pollock, and then another one or two layers of potatoes.
  • 4.   Season with salt, add the heavy cream and a little bit of grated cheese on top. Bake in a preheated oven at 180°C (350°F) for 40 minutes.

Ingredients for servings

  • 1.5 liter of water
  • 800 g of hake fillet
  • 600 g of potato
  • 250 g of thick sour cream
  • 100 g of grated emmental
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    561 kcal
    28 %
  • Fat
    27,55 g
    39 %
  • of which saturated
    17,77 g
    89 %
  • Carbohydrates
    26,05 g
    10 %
  • of which sugar
    2,83 g
    3 %
  • Protein
    49,74 g
    99 %
  • Fibers
    2,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.