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Lentil curry with shrimps

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Course: Main course
Preparation: 15 minutes
Cooking: 20 minutes
Cost per serving: 1,16 €
Energy: 310 kcal / serving
Nutritional score:
This recipe has been translated automatically from french

Instructions

  • 1.   Wash and chop the parsley.
  • 2.   In a bowl, marinate shelled shrimp tails with olive oil mixed with a teaspoon of curry.
  • 3.   Cook for 20 minutes the lentils in water with the carrots and a teaspoon of curry.
  • 4.   Pour the cooked lentils into the serving plates. Add the parsley, garlic, pickled shrimp and curry olive oil.

Notes

  • source: https://ferme-alice.fr/curry-lentilles-prevettes/?fbclid=IwAR29bApDl32wWjEmEzaVRGHgELTAEqmeDq0a3weawdre_Bkoo1aNRk_2--s

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Ingredients for servings

  • 250 g of dried green lentils
  • 200 g of shelled cooked shrimp
  • 150 g of carrot
  • 2 teaspoon of curry powder
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • fresh parsley (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    310 kcal
    15 %
  • Matières grasses
    5,11 g
    7 %
  • dont saturés
    0,68 g
    3 %
  • Glucides
    36,84 g
    14 %
  • dont sucres
    2,97 g
    3 %
  • Protéines
    25,81 g
    52 %
  • Fibres
    6,33 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.