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Flemish Beef Stew

Course: Main course
Preparation time: 30 minutes
Cooking time: 180 minutes
Cost per serving: 2,74 €
Energy: 461 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the meat into 2 to 3 centimeter cubes.
  • 2.   Roughly chop the onions.
  • 3.   Melt the butter and sweat the onions in it for 10 minutes to soften them (low heat, covered), then set aside.
  • 4.   Turn the heat to high and add the meat to the pot, stirring regularly (do not cover). The meat should brown on all sides and release some juices.
  • 5.   Remove the pot from the heat and transfer the meat to a dish, keeping the juices in the pot.
  • 6.   Dissolve the brown sugar in the meat juices and bring to a boil over high heat to reduce by half.
  • 7.   Once reduced, reduce the heat to low and add the onions back to the pot, mixing them with the 'syrup'. Add the meat and mix again, then pour in the beer and lightly salt.
  • 8.   Carefully cover the entire surface with the 'mustard-flavored' gingerbread.
  • 9.   Simmer covered for 3 hours without stirring, until the gingerbread is melted.
  • 10.   Adjust the seasoning if necessary during the simmering process.
  • 11.   If after three hours the sauce is still too liquid, continue simmering with the lid partially open. The sauce should be slightly sticky on the surface but still liquid underneath, and should not burn at the bottom.
  • 12.   Serve with fries.

Notes & Suggestions

  • It is ideal to prepare this dish the day before or 2 days in advance (it tastes even better).

Ingredients for servings

  • 1 kg of braising beef (shoulder, chuck or rump)
  • 1 tablespoon of brown sugar
  • 1 liter of brown beer
  • 400 g of onion
  • 3 slice of gingerbread
  • 30 g of butter
  • 1 pinch of salt
  • 3 tablespoon of mustard

Rates (2)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    461 kcal
    23 %
  • Fat
    16,44 g
    23 %
  • of which saturated
    7,26 g
    36 %
  • Carbohydrates
    23,96 g
    9 %
  • of which sugar
    17,58 g
    20 %
  • Protein
    37,82 g
    76 %
  • Fibers
    1,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.