FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/121366
Plat ajouté à votre menu avec succès !
×
Toast and orange juice
Breakfast for the whole family
Vegetarian
Public
Course:
Breakfast
Preparation time:
5 minutes
Cooking time:
2 minutes
Cost per serving:
0,42 €
Energy:
305 kcal / serving
Nutritional score:
Instructions
1
. Toast the slices of white bread in the toaster.
2
. Spread butter on the slices of white bread.
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
8
slice
of sliced bread
20
g
of butter
20
g
of jam (optional)
4
glass
of orange juice
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
305 kcal
15 %
Fat
6,42 g
9 %
of which saturated
3,18 g
16 %
Carbohydrates
53,4 g
21 %
of which sugar
27,56 g
31 %
Protein
5,44 g
11 %
Fibers
1,66 g
?
More data
Salt
0,7 g
12 %
Cholesterol
13 mg
?
sodium
278 mg
?
magnesium
31 mg
10 %
phosphorus
80 mg
10 %
potassium
418 mg
21 %
calcium
53 mg
7 %
manganese
0 mg
15 %
iron
1 mg
4 %
copper
0 mg
11 %
zinc
0 mg
2 %
selenium
0 µg
1 %
iodine
2 µg
1 %
vitamin A
34 µg
4 %
beta-carotene
63 µg
?
vitamin D
0 µg
1 %
vitamin E
1 mg
6 %
vitamin K
2 µg
2 %
vitamin C
78 mg
129 %
vitamin B1
0 mg
17 %
vitamin B2
0 mg
3 %
vitamin B3
1 mg
4 %
vitamin B5
1 mg
13 %
vitamin B6
0 mg
11 %
vitamin B12
0 µg
1 %
vitamin B9
71 µg
36 %
Less data
* As an indication, before cooking, RDA of the EU.