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Cauliflower croquettes (gluten free, cow's milk free)

A very original way of cooking the cauliflower. To test absolutely, it is tasty and mellow and super easy to do.

September October November December January February March Gluten free
Course: Main course
Preparation: 20 minutes
Cooking: 15 minutes
This recipe has been translated automatically from french


  • 1.   Take the bouquets of your cauliflower and keep the stems to make a soup for example.
  • 2.   Cook the bouquets in boiling salted water or steam until they are tender. Drain and pour in a bowl. Crush them with a fork or with a puree press.
  • 3.   Preheat your oven to 190 ° C.
  • 4.   Add the bread crumbs and mix.
  • 5.   Add the cheese and a little salt.
  • 6.   Add an egg and mix well.
  • 7.   Chop the chives with a pair of scissors over the bowl and mix. Taste and adjust the seasoning.
  • 8.   Form a dozen croquettes with your hands. Wet your hands regularly, to make smooth croquettes. Place them as you go on a baking sheet lined with baking paper.
  • 9.   Brush the croquettes with olive oil and bake for about fifteen minutes, until they are golden brown. Serve warm with a small sauce.


  • adapted from: 750g https://www.750g.com/croquettes-de-chou-fleur-au-parmesan-r200170.htm



tested mar., 29 2020

Ingredients for servings

  • 2 eggs
  • 1 cauliflower
  • 100 g of grated sheep cheese
  • 30 g of gluten-free breadcrumbs
  • 1 teaspoon of chives
  • 1 tablespoon of olive oil
  • 2 pinch of nutmeg
  • salt (according to taste)