FRIJE

Name: Tuna Quiche
Prep time: 20 min
Cook time: 40 min
Yield: 8 servings
Ingredients: 1 shortcrust pastry; 250 g of canned tuna in water (drained weight); 3 egg; 300 g of cottage cheese; 0.5 glass of milk; 2 tablespoon of flour; 30 g of caper (optional); 150 g of green olive; 150 g of grated parmesan; salt (according to taste); pepper (according to taste)

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Tuna Quiche

Quiche Pie

Course: Main course

Preparation time: 20 minutes

Cooking time: 40 minutes

Cost per serving: 0,97 €

Energy: 283 kcal / serving

Nutritional score:

Instructions

1. Take the dough out of the refrigerator 5 minutes before using.
2. Preheat the oven to 350°F (180°C).
Unroll the dough in the pie dish with the parchment paper and prick the bottom with a fork.
3. In a large bowl, drain the tuna, then crumble it with a fork. Add the drained capers if desired) and the eggs. Mix vigorously.
4. Add the cottage cheese and the flour dissolved in the milk. Mix again.
5. Add to this mixture 2/3 of the grated Parmesan cheese and the olives. Cover the dough with this preparation and sprinkle with the remaining grated Parmesan cheese.
6. Bake for 40 minutes at 350-400°F (180-200°C).