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Spinach and Salmon Quiche

Quiche Pie
Course: Main course
Preparation time: 25 minutes
Cooking time: 45 minutes
Cost per serving: 1,01 €
Energy: 279 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the spinach in a pan with a little water (follow the instructions on the package) until wilted. This should take about 10 to 15 minutes.
    You can also use a large can (about 800g) of canned chopped spinach. In this case, drain the can in a colander and press the spinach with a fork or other utensil to remove as much water as possible.
    Season with salt and pepper.
  • 2.   Meanwhile, in a large bowl, mix the eggs with the sour cream, a little salt and pepper, and 30g of grated cheese.
  • 3.   Preheat the oven to 180-200°C (350-400°F).
    Cut the salmon fillets into small cubes (remove the skin) and add them to the bowl with the spinach. Mix everything together.
  • 4.   Prepare your pie crust in a pie dish, prick it with a fork, and pour the entire mixture onto it. Spread it evenly over the entire pie crust.
    Sprinkle with a little grated cheese (about 20g).
  • 5.   Bake for about 40 minutes at 180-200°C (350-400°F).

Ingredients for servings

  • 1 pure butter puff pastry
  • 500 g of frozen spinach
  • 300 g of salmon fillet
  • 4 eggs
  • 50 g of grated cheese
  • 3 tablespoon of thick sour cream
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    279 kcal
    14 %
  • Fat
    17,06 g
    24 %
  • of which saturated
    8,24 g
    41 %
  • Carbohydrates
    13,43 g
    5 %
  • of which sugar
    1,55 g
    2 %
  • Protein
    15,99 g
    32 %
  • Fibers
    2,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.