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Tabouleh

Vegetarian Vegan Public
Course: Starter
Preparation time: 20 minutes
Cooking time: 20 minutes
Rest time: 15 minutes
Energy: 468 kcal / serving

Instructions

  • 1.   Peel and dice the cucumber and tomatoes.
  • 2.   In a separate dish, mix the couscous with oil and lemon juice. Then add hot water.
  • 3.   Mix the couscous with the cucumbers and tomatoes. Add the raisins.

Ingredients for servings

  • 500 g of medium wheat semolina
  • 50 ml of lemon
  • 5 tablespoon of raisin
  • 5 large diced tomato
  • 1 large cucumber
  • 3 tablespoon of olive oil
  • 2 tablespoon of fresh mint
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    468 kcal
    23 %
  • Fat
    9,53 g
    14 %
  • of which saturated
    1,49 g
    7 %
  • Carbohydrates
    80,01 g
    31 %
  • of which sugar
    8,8 g
    10 %
  • Protein
    11,62 g
    23 %
  • Fibers
    4,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.