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Banana Rum Raisin Bowlcake

A bowlcake that smells like sunshine and the tropics!

Vegetarian Bowl Cake Weight Watchers Public
Course: Snack
Preparation time: 5 minutes
Cooking time: 3 minutes
Rest time: 15 minutes
Cost per serving: 0,72 €
Energy: 367 kcal / serving

Instructions

  • 1.   Soak the raisins in amber rum for 15 minutes.
  • 2.   In a bowl, mix the egg, sweetener, and vanilla extract.
  • 3.   Add the semolina and baking powder.
    Mix well and add half a mashed banana, Greek yogurt, and milk, then the soaked raisins.
  • 4.   Cook in the microwave for 2.5 to 3 minutes.
  • 5.   Unmold onto a plate.
    Decorate with banana slices and sprinkle with brown sugar.
  • 6.   Enjoy hot or warm.

Ingredients for servings

  • 1 egg
  • 25 g of fine wheat semolina
  • 1 tablespoon of fat-free white cheese
  • 1 banana
  • 20 ml of skim milk
  • 1 teaspoon of brown sugar
  • ½ teaspoon of baking powder
  • 15 ml of rum
  • 9 g of raisin
  • 1 teaspoon of sweetener

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    4,77 g
    7 %
  • of which saturated
    1,27 g
    6 %
  • Carbohydrates
    58,65 g
    23 %
  • of which sugar
    30,72 g
    34 %
  • Protein
    11,74 g
    23 %
  • Fibers
    4,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.