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LEBANESE HUMMUS RECIPE - easy and ready in 10 minutes!

This Hummus is a delicious dip that is very easy to make at home. Hummus is a creamy paste made from cooked chickpeas, lemon juice, and tahini, which is served as an appetizer with pita bread.

Vegetarian Vegan
Course: Side dish
Preparation time: 10 minutes
Cost per serving: 0,67 €
Energy: 340 kcal / serving
Nutritional score:

Instructions

  • 1.   Instructions:

    Drain the chickpeas (keep a small amount of chickpea water).

    Place the chickpeas in a blender, add the peeled garlic cloves, lemon juice, and tahini.

    Blend while gradually adding olive oil until you obtain a smooth and velvety paste. Season with salt and pepper.

    If you find the hummus too thick, thin it out with the reserved chickpea water.

    Before serving, sprinkle with cumin and paprika.

    Serve with pita bread.

Ingredients for servings

  • 240 g of chickpeas (canned, drained weight)
  • 3 garlic cloves
  • 2 tablespoon of tahin (organic store)
  • 1 lemon
  • 1 tablespoon of olive oil
  • 1 pinch of salt and pepper
  • 1 pinch of ground cumin
  • 1 pinch of paprika
  • 1 handful of parsley

Rates (2)

  • Yaron
    may, 24 2018
    Very good when prepared the day before, the hummus will be firmer.
  • Simon
    may, 23 2018
    I tried it, 2 cloves of garlic are enough and I added 2 tablespoons of olive oil.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    340 kcal
    17 %
  • Fat
    17,96 g
    26 %
  • of which saturated
    2,65 g
    13 %
  • Carbohydrates
    25,17 g
    10 %
  • of which sugar
    0,83 g
    1 %
  • Protein
    13,19 g
    26 %
  • Fibers
    11,67 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.