Nutritional information *
-
Per serving
% RDA
-
Energy value
334 kcal
17 %
-
Fat
11,31 g
16 %
-
of which saturated
3,63 g
18 %
-
Carbohydrates
25,58 g
10 %
-
of which sugar
22,21 g
25 %
-
Protein
23,01 g
46 %
-
Fibers
11,75 g
?
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More data
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Salt
0,45 g
8 %
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Cholesterol
356 mg
?
-
sodium
180 mg
?
-
magnesium
90 mg
30 %
-
phosphorus
462 mg
58 %
-
potassium
1362 mg
68 %
-
calcium
278 mg
35 %
-
manganese
1 mg
36 %
-
iron
4 mg
30 %
-
copper
0 mg
31 %
-
zinc
3 mg
17 %
-
selenium
1 µg
2 %
-
iodine
32 µg
21 %
-
vitamin A
180 µg
23 %
-
beta-carotene
5965 µg
?
-
vitamin D
2 µg
33 %
-
vitamin E
5 mg
51 %
-
vitamin K
72 µg
97 %
-
vitamin C
146 mg
243 %
-
vitamin B1
1 mg
36 %
-
vitamin B2
1 mg
54 %
-
vitamin B3
4 mg
21 %
-
vitamin B5
3 mg
47 %
-
vitamin B6
1 mg
38 %
-
vitamin B12
2 µg
167 %
-
vitamin B9
231 µg
115 %
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Less data
* As an indication, before cooking, RDA of the EU.