Nutritional information *
-
Per serving
% RDA
-
Energy value
237 kcal
12 %
-
Fat
10,91 g
16 %
-
of which saturated
5,24 g
26 %
-
Carbohydrates
23,94 g
9 %
-
of which sugar
4,48 g
5 %
-
Protein
8,55 g
17 %
-
Fibers
3,05 g
?
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More data
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Salt
0,2 g
3 %
-
Cholesterol
21 mg
?
-
sodium
78 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
164 mg
20 %
-
potassium
539 mg
27 %
-
calcium
130 mg
16 %
-
manganese
0 mg
20 %
-
iron
1 mg
7 %
-
copper
0 mg
14 %
-
zinc
1 mg
7 %
-
selenium
12 µg
22 %
-
iodine
?
?
-
vitamin A
63 µg
8 %
-
beta-carotene
1399 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
12 %
-
vitamin K
11 µg
14 %
-
vitamin C
25 mg
42 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
27 %
-
vitamin B9
67 µg
34 %
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Less data
* As an indication, before cooking, RDA of the EU.