Nutritional information *
-
Per serving
% RDA
-
Energy value
276 kcal
14 %
-
Fat
15,1 g
22 %
-
of which saturated
5,55 g
28 %
-
Carbohydrates
19,75 g
8 %
-
of which sugar
12,68 g
14 %
-
Protein
10,71 g
21 %
-
Fibers
6,17 g
?
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More data
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Salt
0,31 g
5 %
-
Cholesterol
97 mg
?
-
sodium
119 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
248 mg
31 %
-
potassium
827 mg
41 %
-
calcium
191 mg
24 %
-
manganese
1 mg
26 %
-
iron
1 mg
10 %
-
copper
0 mg
14 %
-
zinc
1 mg
9 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
96 µg
12 %
-
beta-carotene
1029 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
6 mg
64 %
-
vitamin K
51 µg
68 %
-
vitamin C
175 mg
291 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
1 mg
32 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
1 µg
60 %
-
vitamin B9
176 µg
88 %
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Less data
* As an indication, before cooking, RDA of the EU.