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Light Salmon and Zucchini Pasta

Light recipe

Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 2,40 €
Energy: 510 kcal / serving
Nutritional score:

Instructions

  • 1.   Start by cooking the pasta in salted boiling water according to the instructions on the package.
  • 2.   Wash and thinly slice the zucchini using a mandoline.
    In a pan, heat the olive oil and sauté the zucchini with minced garlic for 10 to 15 minutes.
  • 3.   Then add the cream, milk, and diced smoked salmon. Stir and let it cook for 6 minutes.
  • 4.   Drain the pasta and serve with the salmon and zucchini sauce.

Ingredients for servings

  • 360 g of pasta
  • 200 g of smoked salmon
  • 4 zucchinis
  • 8 cl of heavy cream
  • 3 tablespoon of milk
  • 2 teaspoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    510 kcal
    25 %
  • Fat
    15,52 g
    22 %
  • of which saturated
    6,27 g
    31 %
  • Carbohydrates
    64,16 g
    25 %
  • of which sugar
    6,35 g
    7 %
  • Protein
    24,66 g
    49 %
  • Fibers
    4,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.