Nutritional information *
-
Per serving
% RDA
-
Energy value
206 kcal
10 %
-
Fat
10,05 g
14 %
-
of which saturated
8,56 g
43 %
-
Carbohydrates
16,48 g
6 %
-
of which sugar
12,94 g
14 %
-
Protein
5,18 g
10 %
-
Fibers
10,23 g
?
-
More data
-
Salt
0,49 g
8 %
-
Cholesterol
0 mg
?
-
sodium
196 mg
?
-
magnesium
68 mg
23 %
-
phosphorus
175 mg
22 %
-
potassium
1286 mg
64 %
-
calcium
151 mg
19 %
-
manganese
1 mg
42 %
-
iron
2 mg
17 %
-
copper
0 mg
36 %
-
zinc
1 mg
8 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
24 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
5 %
-
vitamin K
189 µg
252 %
-
vitamin C
13 mg
21 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
14 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.