1. Cook the green beans if necessary, otherwise drain them.
Wash the radishes and slice them into rounds, or thinly slice them lengthwise using a mandoline.
2. In a salad bowl, combine the green beans, radishes, lettuce, and walnuts.
3. In a bowl, mix the oils (2 tbsp walnut oil + 1 tbsp olive oil) and vinegar, season with salt and pepper.
4. Pour the dressing over the salad and toss. Serve immediately.
Ingredients for
servings
100g of
green bean
10
radishes
1
green salad
60g of
walnut
3tablespoon of
olive oil
1tablespoon of
apple cider vinegar
Rates
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Nutritional information *
Per serving
% RDA
Energy value
216 kcal
11 %
Fat
20,47 g
29 %
of which saturated
2,56 g
13 %
Carbohydrates
3,89 g
1 %
of which sugar
2,33 g
3 %
Protein
3,64 g
7 %
Fibers
3,29 g
?
More data
Salt
0,06 g
1 %
Cholesterol
0 mg
?
sodium
22 mg
?
magnesium
42 mg
14 %
phosphorus
91 mg
11 %
potassium
430 mg
21 %
calcium
60 mg
8 %
manganese
1 mg
36 %
iron
1 mg
9 %
copper
0 mg
24 %
zinc
1 mg
5 %
selenium
3 µg
6 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
1994 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
28 %
vitamin K
128 µg
171 %
vitamin C
8 mg
14 %
vitamin B1
0 mg
7 %
vitamin B2
0 mg
2 %
vitamin B3
0 mg
2 %
vitamin B5
0 mg
3 %
vitamin B6
0 mg
6 %
vitamin B12
0 µg
0 %
vitamin B9
106 µg
53 %
Less data
* As an indication, before cooking, RDA of the EU.