Taken from the book "Quick and Easy Express Recipes" from Carrousel
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Chicken Tabouleh Salad
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 1,50 €
Energy: 219 kcal / serving
Nutritional score:
Instructions
- 1. Sauté the chicken in a pan with 1 tbsp of olive oil. Cut into cubes. Set aside.
- 2. Wash the cucumber, cut it in half and then into slices.
- 3. Wash the cherry tomatoes and cut them in half.
- 4. In a salad bowl, mix the couscous, chicken, and vegetables.
- 5. In a blender, add ripe tomatoes, herbs, salt, pepper, olive oil, and drizzle over the tabouleh. Mix well. Chill for 3 hours.
Ingredients for servings
-
60 g of medium wheat semolina -
2 chicken cutlets -
20 ml of olive oil -
1 cucumber -
10 cherry tomatoes -
1 green salad -
3 tomatoes -
10 leaf of fresh mint -
10 leaf of fresh basil -
1 lemon juice
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value219 kcal11 %
-
Fat6,05 g9 %
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of which saturated1,08 g5 %
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Carbohydrates18,69 g7 %
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of which sugar6,42 g7 %
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Protein18,96 g38 %
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Fibers3,87 g?
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More data
* As an indication, before cooking, RDA of the EU.