Taken from the book "Easy and Quick Express Recipes" from Carrousel
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Tuna Rillettes
Course: Starter
Preparation time: 10 minutes
Cost per serving: 0,45 €
Energy: 217 kcal / serving
Nutritional score:
Instructions
- 1. Drain the tuna and put it in a bowl, crumble it with a fork.
- 2. Rinse, dry, separate the leaves and chop the parsley.
- 3. Add the parsley and cream cheese to the bowl and mix. Reserve in the refrigerator until ready to serve with bread. (You can replace the tuna with sardines, and the parsley with chives).
Ingredients for servings
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150 g of canned tuna in water (drained weight) -
½ parsley -
200 g of cream cheese
Rates
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Nutritional information *
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Per serving% RDA
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Energy value217 kcal11 %
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Fat10,75 g15 %
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of which saturated5,73 g29 %
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Carbohydrates0,7 g0 %
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of which sugar0,7 g1 %
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Protein13,88 g28 %
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Fibers0 g?
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More data
* As an indication, before cooking, RDA of the EU.