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Pizza-style Bowl Cake/ WW/ 9 SP

Pizza Bowl Cake Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 4 minutes
Cost per serving: 0,83 €
Energy: 386 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the mushrooms and ham into small pieces.
  • 2.   In a bowl, mix the oats, mushrooms, ham, and gruyere. Add the egg.
  • 3.   Add the milk, tomato sauce, and oregano. Season with salt and pepper. Mix everything well.
  • 4.   Cook for 3 to 4 minutes in the microwave on high power. Unmold onto a plate.

Notes & Suggestions

  • Enjoy this bowl cake with some black olive slices and a nice salad.

Ingredients for servings

  • 2 button mushrooms
  • 1 slice of ham
  • 50 g of oat flake
  • 20 g of grated Gruyère cheese
  • 1 egg
  • 20 ml of skim milk
  • 30 g of tomato coulis
  • ½ teaspoon of dried oregano
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    386 kcal
    19 %
  • Fat
    15,64 g
    22 %
  • of which saturated
    6,11 g
    31 %
  • Carbohydrates
    34,16 g
    13 %
  • of which sugar
    4,4 g
    5 %
  • Protein
    25,34 g
    51 %
  • Fibers
    6,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.