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Onion and Bacon Soup with Companion
Instructions
- 1. Peel the onions and cut them in half.
- 2. Using the ultrablade knife, finely slice the onions in the bowl at speed 11 for 10 seconds.
- 3. Using the mixer, add the oil and set the simmer program 1 at 130°C for 10 minutes to brown the onions. After 5 minutes, add the bacon.
- 4. Add the tomatoes cut into small pieces with the remaining ingredients, and cook for 35 minutes on Soup P2 program.
- 5. Serve immediately.
Ingredients for servings
-
500 g of onion -
400 g of tomato -
100 g of chickpeas (canned, drained weight) -
100 g of pea -
3 tablespoon of olive oil -
1 pinch of ground cumin -
1 pinch of ras el-hanout -
1 pinch of salt -
600 ml of water -
150 g of bacon cube
Rates
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Nutritional information *
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Per serving% RDA
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Energy value320 kcal16 %
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Fat20,45 g29 %
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of which saturated4,97 g25 %
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Carbohydrates16,88 g6 %
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of which sugar10,27 g11 %
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Protein12,01 g24 %
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Fibers6,91 g?
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More data
* As an indication, before cooking, RDA of the EU.