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Eggplant and Zucchini Chakchouka

Vegetarian June July August September
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 1,45 €
Energy: 219 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat your oven to 180°C (350°F). Meanwhile, slice the eggplants (using a mandoline makes it easier) and place them on a baking sheet. Brush with olive oil and sprinkle with salt. Bake for 10 minutes. Once out of the oven, cut into large pieces.
  • 2.   Meanwhile, dice the tomatoes and slice the zucchini. Peel and finely chop the onion. Peel and press the garlic cloves. Chop the basil.
  • 3.   Sauté the onion in a pan with a little olive oil, then add the tomatoes (diced, crushed, and tomato paste), zucchini, eggplants, garlic, paprika, and sugar. Season with salt and pepper and mix well. Bring to a simmer and let cook for about ten minutes, covered.
  • 4.   After this time, create 4 wells in the sauce and crack the eggs into them. Cover and let cook for 3-4 minutes, until the whites are cooked and the yolks are still runny. Serve hot with slices of toasted bread.

Ingredients for servings

  • 4 eggs
  • 1 eggplant
  • 1 zucchini
  • 400 g of crushed tomato
  • 1 tablespoon of tomato paste
  • 2 tomatoes
  • 1 red onion
  • 2 garlic cloves
  • 1 teaspoon of paprika
  • 1 teaspoon of brown sugar
  • 3 sprig of basil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    219 kcal
    11 %
  • Fat
    7,15 g
    10 %
  • of which saturated
    1,87 g
    9 %
  • Carbohydrates
    20,16 g
    8 %
  • of which sugar
    13,53 g
    15 %
  • Protein
    12,57 g
    25 %
  • Fibers
    7,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.