Nutritional information *
-
Per serving
% RDA
-
Energy value
422 kcal
21 %
-
Fat
24,65 g
35 %
-
of which saturated
6,73 g
34 %
-
Carbohydrates
11,37 g
4 %
-
of which sugar
1,09 g
1 %
-
Protein
38,18 g
76 %
-
Fibers
0,68 g
?
-
More data
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Salt
0,71 g
12 %
-
Cholesterol
?
?
-
sodium
285 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
408 mg
51 %
-
potassium
618 mg
31 %
-
calcium
189 mg
24 %
-
manganese
0 mg
10 %
-
iron
3 mg
25 %
-
copper
0 mg
24 %
-
zinc
5 mg
31 %
-
selenium
13 µg
24 %
-
iodine
22 µg
14 %
-
vitamin A
90 µg
11 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
4 mg
36 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
16 %
-
vitamin B2
1 mg
34 %
-
vitamin B3
8 mg
46 %
-
vitamin B5
2 mg
28 %
-
vitamin B6
1 mg
35 %
-
vitamin B12
4 µg
351 %
-
vitamin B9
20 µg
10 %
-
Less data
* As an indication, before cooking, RDA of the EU.