Nutritional information *
-
Per serving
% RDA
-
Energy value
482 kcal
24 %
-
Fat
39,82 g
57 %
-
of which saturated
26,27 g
131 %
-
Carbohydrates
8,44 g
3 %
-
of which sugar
6,68 g
7 %
-
Protein
20,04 g
40 %
-
Fibers
2,7 g
?
-
More data
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Salt
1,15 g
19 %
-
Cholesterol
177 mg
?
-
sodium
458 mg
?
-
magnesium
47 mg
16 %
-
phosphorus
296 mg
37 %
-
potassium
601 mg
30 %
-
calcium
349 mg
44 %
-
manganese
?
?
-
iron
2 mg
15 %
-
copper
0 mg
25 %
-
zinc
5 mg
31 %
-
selenium
12 µg
22 %
-
iodine
?
?
-
vitamin A
385 µg
48 %
-
beta-carotene
886 µg
?
-
vitamin D
1 µg
20 %
-
vitamin E
2 mg
17 %
-
vitamin K
42 µg
56 %
-
vitamin C
17 mg
29 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
96 %
-
vitamin B9
89 µg
45 %
-
Less data
* As an indication, before cooking, RDA of the EU.