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Chinese cabbage with shrimp in the Companion

Companion
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 2,60 €
Energy: 207 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cabbage into thin slices.
  • 2.   Peel the onion and blend for 10 seconds on speed 11 with the ultrablade.
  • 3.   Replace the ultrablade with the mixer. Add the oils and shrimp and cook on simmer P1.
  • 4.   At the end of the program, add the lemon juice, cumin, onion, chili, ginger, and Chinese cabbage.
  • 5.   Then switch to simmer program P2 for 20 minutes.

Ingredients for servings

  • 1 Chinese cabbage (Pe-tsai)
  • 400 g of peeled shrimp
  • 4 tablespoon of lemon
  • 1 tablespoon of coconut oil
  • 1 onion
  • 1 teaspoon of powdered chili
  • 1 tablespoon of ground cumin
  • 1 tablespoon of sesame oil
  • 2 teaspoon of fresh ginger
  • 2 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    207 kcal
    10 %
  • Fat
    8,72 g
    12 %
  • of which saturated
    3,75 g
    19 %
  • Carbohydrates
    8,59 g
    3 %
  • of which sugar
    3,46 g
    4 %
  • Protein
    22,62 g
    45 %
  • Fibers
    2,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.