Nutritional information *
-
Per serving
% RDA
-
Energy value
338 kcal
17 %
-
Fat
14,16 g
20 %
-
of which saturated
9,17 g
46 %
-
Carbohydrates
40,87 g
16 %
-
of which sugar
3,82 g
4 %
-
Protein
8,83 g
18 %
-
Fibers
4,18 g
?
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More data
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Salt
0,99 g
17 %
-
Cholesterol
26 mg
?
-
sodium
390 mg
?
-
magnesium
43 mg
14 %
-
phosphorus
162 mg
20 %
-
potassium
593 mg
30 %
-
calcium
82 mg
10 %
-
manganese
1 mg
26 %
-
iron
2 mg
15 %
-
copper
0 mg
17 %
-
zinc
1 mg
7 %
-
selenium
28 µg
51 %
-
iodine
9 µg
6 %
-
vitamin A
87 µg
11 %
-
beta-carotene
?
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
26 mg
43 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
9 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
15 %
-
vitamin B9
74 µg
37 %
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Less data
* As an indication, before cooking, RDA of the EU.