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Creamy curry red lentil soup with Soup'n Co

Vegetarian Vegan
Course: Starter
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 0,32 €
Energy: 153 kcal / serving

Instructions

  • 1.   Peel and chop the onion.
  • 2.   Peel the garlic clove.
  • 3.   Place the onions, lentils, garlic, curry, ground coriander, and 90 cl of water in the Soup'n Co. Lightly season with salt and pepper.
  • 4.   Press the P1 button (cook for 25 minutes and blend).

Ingredients for servings

  • 150 g of red lentil
  • 1 onion
  • 1 garlic clove
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground coriander
  • 1 pinch of salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    153 kcal
    8 %
  • Fat
    0,77 g
    1 %
  • of which saturated
    0,14 g
    1 %
  • Carbohydrates
    18,85 g
    7 %
  • of which sugar
    ?
    ?
  • Protein
    11,03 g
    22 %
  • Fibers
    7,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.