FRIJE

Name: Crustless Broccoli and Chicken Quiche
Prep time: 15 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 250 g of broccoli; 200 g of chicken breast; 1 onion; 2 egg; 35 cl of skim milk; 80 g of spelt flour; 1 teaspoon of olive oil; 50 g of grated Gruyère cheese; salt (according to taste); pepper (according to taste); parsley (according to taste)

<< recipes

Crustless Broccoli and Chicken Quiche

Excellent... Serve with a nice salad (such as red oak leaf lettuce) Serves one person = 5SP (recalculate according to your ingredients)

Quiche

Course: Main course

Preparation time: 15 minutes

Cooking time: 35 minutes

Cost per serving: 0,83 €

Energy: 283 kcal / serving

Nutritional score:

Instructions

1. Clean and cook the broccoli, steam it for 10 minutes
2. In a pan, sauté the onion with oil, then add the diced chicken breast and let it cook for about ten minutes
3. Once the broccoli is cooked, cut it and set it aside
4. Add the broccoli pieces to the chicken
5. In a bowl, beat the eggs with the milk and add the flour, salt, and pepper, and mix well
6. In a tart pan, spread the chicken and broccoli mixture on the bottom, then pour the liquid mixture over it and sprinkle with grated gruyère cheese
7. Bake at 200 degrees Celsius (392 degrees Fahrenheit) for 30 to 35 minutes