The children liked it, practical for cooking leftover leeks and making an appetizer. With the companion, lower the temperature to 95 degrees, otherwise the water evaporates. For the time, I think 30 minutes is enough.
Nutritional information *
Per serving
% RDA
Energy value
115 kcal
6 %
Fat
0,85 g
1 %
of which saturated
0,3 g
1 %
Carbohydrates
20,41 g
8 %
of which sugar
3,66 g
4 %
Protein
3,96 g
8 %
Fibers
3,93 g
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More data
Salt
1,42 g
24 %
Cholesterol
?
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sodium
525 mg
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magnesium
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phosphorus
?
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potassium
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calcium
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manganese
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iron
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copper
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zinc
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selenium
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iodine
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vitamin A
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beta-carotene
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vitamin D
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vitamin E
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vitamin K
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vitamin C
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vitamin B1
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vitamin B2
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vitamin B3
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vitamin B5
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vitamin B6
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.