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Tomato-Quinoa-Egg Complete Salad

Vegetarian May June July August September Gluten free Picnic
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 1,55 €
Energy: 545 kcal / serving

Instructions

  • 1.   Rinse the quinoa several times.
  • 2.   Pour into a saucepan and add twice its volume of water.
  • 3.   Bring to a boil, reduce the heat and let cook for 10 minutes.
  • 4.   Meanwhile, cook the egg in a pot of boiling water for 10 minutes.
  • 5.   At the end of cooking, rinse the quinoa under water to cool it down, then drain the quinoa.
  • 6.   Wash and cut the tomatoes into pieces.
  • 7.   Finely slice the onions.
  • 8.   Chop the basil.
  • 9.   Peel the hard-boiled eggs.
  • 10.   Cut the feta into pieces.
  • 11.   In a salad bowl, mix everything together.
  • 12.   Serve.

Notes & Suggestions

  • Source: Cook&Be

Ingredients for servings

  • 2 tomatoes
  • 60 g of quinoa
  • 1 egg
  • 30 g of feta
  • 2 tablespoon of vinaigrette
  • 1 teaspoon of basil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    545 kcal
    27 %
  • Fat
    30,39 g
    43 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    43,22 g
    17 %
  • of which sugar
    7,39 g
    8 %
  • Protein
    20,31 g
    41 %
  • Fibers
    7,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.