Nutritional information *
-
Per serving
% RDA
-
Energy value
350 kcal
17 %
-
Fat
12,6 g
18 %
-
of which saturated
1,37 g
7 %
-
Carbohydrates
30,09 g
12 %
-
of which sugar
2,51 g
3 %
-
Protein
27,22 g
54 %
-
Fibers
1,77 g
?
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More data
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Salt
0,97 g
16 %
-
Cholesterol
108 mg
?
-
sodium
365 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
249 mg
31 %
-
potassium
436 mg
22 %
-
calcium
65 mg
8 %
-
manganese
0 mg
22 %
-
iron
3 mg
20 %
-
copper
1 mg
51 %
-
zinc
2 mg
15 %
-
selenium
156 µg
284 %
-
iodine
72 µg
48 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
2 µg
46 %
-
vitamin E
5 mg
47 %
-
vitamin K
?
?
-
vitamin C
7 mg
11 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
9 mg
48 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
2 µg
170 %
-
vitamin B9
33 µg
16 %
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Less data
* As an indication, before cooking, RDA of the EU.